Mahindra University Celebrates International Yoga Day, Promoting Wellness and Mindfulness

Mahindra University Celebrates International Yoga Day, Promoting Wellness and Mindfulness

Hyderabad, June 23 – Mahindra University’s Hyderabad campus was filled with the vibrant spirit of yoga as it commemorated International Yoga Day with great zeal. The university organized a special event on its premises, bringing together students, staff, and professors to immerse themselves in the ancient practice of yoga. The event, aimed at promoting wellness, mindfulness, and holistic well-being, witnessed participants gathering in the serene campus grounds, creating an atmosphere of tranquility for the yoga session led by expert instructors.

The celebration commenced with a warm welcome from university officials, highlighting the significance of yoga in nurturing a healthy mind and body. Participants were guided by experienced yoga practitioners who introduced them to a series of asanas, pranayama techniques, and meditation exercises. In addition to the yoga session, informative sessions were conducted to explore the history, philosophy, and science behind yoga. Participants gained insights into the ancient roots of this holistic practice, further deepening their understanding of its significant impact on overall well-being.

Speaking on the occasion, Sarita the lead yoga expert, said, “Yoga is a journey of self-discovery and inner transformation. It helps individuals cultivate physical strength, mental clarity, and emotional balance. We are delighted to see the enthusiastic participation of the University community in celebrating International Yoga Day.”